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22 Jul 2025 NHS Talking Therapies is here for everyone

Talking Therapies is a free NHS service to help people with symptoms of depression, anxiety, worry and low mood.  It is not an emergency service, so if you feel that you are deteriorating please ‘phone 111 and select the mental health option.  But you can self-refer to Talking Therapies to arrange an initial assessment.  The website also has an online tool for providing self-care information.  Visit the website on this page.

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