01 Dec 2025 Lantra launches free on-line course to help face challenges with mental health

Many agricultural workers face challenges with mental health, including depression. So Lantra has created this free, supportive course, open to everyone, designed to help you take the first steps toward feeling better.  Written by Steven James, a mental health practitioner with over 10 years of experience, the course is packed with practical insights and gentle encouragement.  Whether you’re just starting to explore your feelings or ready to make a change, this course is here to guide you — at your pace, in your way.   You’ll learn simple, effective ways to self-soothe, ease tough symptoms, and take steps toward feeling more like yourself again.  Access the course on this page.