01 Jul 2026 Take the 5-day challenge to improve your mental health

The newly released five-day challenge, launched by The Institute for Agriculture and Horticulture (TIAH), offers a practical, time-efficient way for farmers and growers to build resilience, manage stress and improve overall wellbeing – in just five to 10 minutes a day. At its core, the challenge reinforces a simple but powerful idea: small, consistent actions can lead to meaningful improvements.

From breathing techniques to manage stress in the moment, to structured ways of reframing negative thinking during difficult periods, the module focuses on building habits that support long-term resilience.

By encouraging farmers to take short, regular breaks, reconnect with their physical health and set clearer boundaries between work and personal time, the module offers a structured way to regain balance, even during peak seasons. Visit the TIAH website to start the module